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Comparison Culture: Why someone else’s success has nothing to do with yours.

  • Writer: Dr. Kari Millican, PsyD., LPC-S, PMH-C, ACS
    Dr. Kari Millican, PsyD., LPC-S, PMH-C, ACS
  • Aug 16
  • 3 min read
Arizona woman entrepreneur walking forward on her own path as multiple paths diverge behind her, symbolizing confidence, individuality, and avoiding comparison in business.
Stay focused on your path. Someone else’s success doesn’t mean you’re behind.

Not long ago, I caught myself doing something I've done more times than I'd like to admit. I was feeling excited about a project I was working on until I spent a few minutes scrolling through social media. Suddenly, my joy started to fade, and my confidence started to dwindle. Instead of focusing on what I was building, I was looking at what everyone else seemed to have accomplished already. Maybe you've been there too.


Someone announces a major launch in their business. Someone else shares incredible growth. Another entrepreneur posts photos from a conference, a speaking engagement, or an expensive dream vacation. Before long, what started as inspiration turns into comparison.


And isn't comparison exhausting?


It drains motivation. It steals excitement. It pulls us away from the very thing that makes our businesses unique: us.


The truth is that comparison often breeds insecurity and self-doubt because we're measuring our behind-the-scenes against someone else's highlight reel. We rarely see the setbacks, mistakes, late nights, difficult decisions, or moments when they wondered if they should quit. We just see the polished outcome.


Research supports what many of us have experienced firsthand. Verduyn and colleagues (2022) found that social media can negatively affect well-being when it triggers social comparison. In other words, the more we focus on how we stack up against others, the worse we tend to feel about ourselves.


Of course, social media isn't the problem, and it's certainly not going anywhere. In many ways, it has connected us, inspired us, and introduced us to possibilities we may never have considered otherwise. The challenge is resisting the urge to turn someone else's success into evidence that we're somehow behind. When we can reframe what we're envious of as proof that a goal can be achieved, it becomes encouragement instead of discouragement. That mindset shift can help our motivation return and keep us moving toward our own goals.


The thing I have to remind myself of, and maybe you do too, is this: no one has done it exactly the way you will do it because there is no other you.


No one has your experiences, your perspective, your voice, your relationships, or your purpose. What you're building doesn't have to look like anyone else's version of success to be meaningful.


When I feel comparison creeping in, I've learned to pause and reflect on the progress I've made. Thinking about the steps I've taken, the lessons I've learned, and the hurdles I've overcome tends to refuel me instead of depleting me. Success is personal, and it looks different in every season of life and business. Sometimes success is growth. Sometimes it's stability. Sometimes it's creating time for family, protecting your peace, or simply staying true to your vision when everyone else seems to be chasing something different.


So, the next time comparison starts whispering that you're behind or self-doubt starts sneaking in, please remember this:


Someone else's success doesn't diminish your own.


Their win is not your loss.


Stay focused on your lane. Celebrate your progress. Let other people's success inspire you without allowing it to define you. The world doesn't need another version of someone else. It needs the version of you that only you can bring.


Reference

Verduyn, P., Ybarra, O., Résibois, M., Jonides, J., & Kross, E. (2022). Social media and well-being: An update on the literature. Current Opinion in Psychology, 45, 101294. https://doi.org/10.1016/j.copsyc.2022.101294

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